Maybe you are just getting into yoga or have been practicing for a few years, so you may have noticed some props like blocks or bands. Have you ever wondered what they’re for, or if you should buy them? Well, I am going to tell you the uses for props and if they’re worth buying. Side note it is not a sign of weakness to use a prop, the purpose of most is to help you with your poses.
Most people when trying to lose weight go straight to doing just cardio. Cardio is very an important aspect of losing weight, however, there are other exercises you need to incorporate. It is best to mix it up and challenge your body, for example, do a hitt workout on Monday and gentle yoga on Tuesday.Continue reading “Best Workout For Weight loss.”