Easy Eggplant Parmesan

2 medium-sized eggplants

1 cup mushrooms (sliced)

1 cup basil, spinach or arugula

½  medium onion

½ medium bell pepper (optional)

2 cups marinara sauce

Salt and pepper to taste

¼ cup shredded mozzarella and ¼ cup shredded Parmesan cheese

The Struggle is Real

Hello, happy people, I’m about to on an embark adventure. Before we begin I want to tell you a little bit about my struggles with my weight. I have struggled with my weight since I was a teenager. I had (have) a lot of hormone issue since I hit puberty at 16. I say have… Continue reading The Struggle is Real

Sweet Potato Hot Salad

No matter what time of year it is it is always nice to have something warm. I try to make most of my meals as nutritionally balanced as possible. I do enjoy playing with flavors, like all my recipes It’s quick easy and hopefully you find it delicious. This is vegan ( Quick disclaimer I… Continue reading Sweet Potato Hot Salad

Best Salmon Ever

This is my favorite way to cook salmon it comes out juicy and soft every time. I use to hate salmon.  I converted from being a vegetarian because sushi is amazing! Anyways I thought I would like salmon by itself, but no, it was dry and had a funny taste. Salmon is delicate, add too… Continue reading Best Salmon Ever

Amazing Banana Oat pancakes

Keeps you full and happy! Super quick and delicious!! There are only 3 ingredients and it only takes 10 minutes. I use an electric griddle but you can use a frying pan. If you don’t have time in the morning this is perfect for you. You can use any quick oats you want unless you… Continue reading Amazing Banana Oat pancakes

Gym season is upon us!!!! Read this before joining a gym

If you want to join a gym make sure it fits your budget and time. A side note, when I look at gyms I see if they have things that I will use. See how well kept it is if the equipment is working and easy for you to use.

Look into expanding your horizon as far as fitness goes there are so many different types of exercises out there don’t just settle for what you know. You may be surprised you like something new like spin.

You can workout from home online personal training with me!