Mix Up Your Gym Routine

There’s more to strength training then just building muscle. it’s a way to improve your quality of life. Sometimes you take the smallest of movements for granted, getting out of a chair. swing a golf club or running. These are all things that create strength in the body. Here are my 7  favorite strength training,… Continue reading Mix Up Your Gym Routine

Night Time Stretch Routine

  Hope you enjoy my night time stretching routine. always listen to your body if something feels painful and always back off and stop doing the exercise. consult with your doctor before starting any exercise program.   To get your free week of Health coaching go to adventuretogreatnesshealthcoaching.com   In the comments down below let… Continue reading Night Time Stretch Routine

Best Workout For Weight loss.

Most people when trying to lose weight go straight to doing just cardio. Cardio is very an important aspect of losing weight, however, there are other exercises you need to incorporate. It is best to mix it up and challenge your body, for example, do a hitt workout on Monday and gentle yoga on Tuesday.… Continue reading Best Workout For Weight loss.

There are New Guidelines for High Blood Pressure

  The new guidelines come from The American College of Cardiology and The American Heart Association. The update happened back in November 2017. I am going to break down the new vs the old. I hope I can inform you on how to lower your blood pressure, as well as knowing your risk.   Old… Continue reading There are New Guidelines for High Blood Pressure

The Struggle is Real

Hello, happy people, I’m about to on an embark adventure. Before we begin I want to tell you a little bit about my struggles with my weight. I have struggled with my weight since I was a teenager. I had (have) a lot of hormone issue since I hit puberty at 16. I say have… Continue reading The Struggle is Real

Stress Less is The Key to Happiness

    One thing that I know well is stress. I suffer from chronic stress and fibromyalgia brought on by stress. Just a disclaimer I am not a sociologist and if you need help I will link numbers of help hotlines at the end. I am going to write this from my perspective. As I’m… Continue reading Stress Less is The Key to Happiness