Running Plan if you hate running: Part 1 Jogging

I can say, I never have been a fan of running I will take back to back spin class, but ask me to run that’s another story. However, there are a lot of benefits to running the biggest one is you don’t need any equipment, all you need is a pair of running shoes. Running can improve your physical and mental health, and that’s just naming a few benefits. If you need more here are 71 reasons

Tips for Hiking or Running Alone.

Hiking or running alone can seem scary it might even stop you from getting fit. Not only did I run a hiking group I also hiked a lot on my own. I hope these tips can help you and give you the confidence to hike and explore the world.