Easy Eggplant Parmesan

2 medium-sized eggplants

1 cup mushrooms (sliced)

1 cup basil, spinach or arugula

½  medium onion

½ medium bell pepper (optional)

2 cups marinara sauce

Salt and pepper to taste

¼ cup shredded mozzarella and ¼ cup shredded Parmesan cheese

The Struggle is Real

Hello, happy people, I’m about to on an embark adventure. Before we begin I want to tell you a little bit about my struggles with my weight. I have struggled with my weight since I was a teenager. I had (have) a lot of hormone issue since I hit puberty at 16. I say haveContinue reading “The Struggle is Real”

Stress Less is The Key to Happiness

    One thing that I know well is stress. I suffer from chronic stress and fibromyalgia brought on by stress. Just a disclaimer I am not a sociologist and if you need help I will link numbers of help hotlines at the end. I am going to write this from my perspective. As I’mContinue reading “Stress Less is The Key to Happiness”

How to Reduce Stress And Tension in The Body.

Progressive Muscle Relaxation Therapy This therapy consists of tensing and relaxing muscle groups. You start by relaxing with your eyes closed focus inward to sense where you feel the most tension, you slowly start to tension each part of your body starting with your feet and end at your head.   How it helps? WhenContinue reading “How to Reduce Stress And Tension in The Body.”