Carbohydrate means ‘hydrated carbon’, this means that the carbon contains hydrogen (water) and oxygen. Carbohydrate is an excellent source of energy fore the body as well as our brain. Red blood cells and nerve cells primarily use glucose which are found in complex carbs.
Before I get into my top picks I will only mention shoes you can use for your workouts or for lifting weights. Choose the best shoe in where you move around in easy without pain in your feet. We all have different feet, you may have high arches, flat feet or other issues. If youContinue reading “My favorite workout shoe brands. As a personal trainer.”
he focus should be about your health, eating right, exercising, managing stress. If you need to lose weight your doctor will probably tell you or maybe you want to live a healthy lifestyle all on your own.
Have you ever come to a point in your life when you feel like you have no control. That is how I feel on a daily basis. I love being a personal trainer, in fact, my job is one of the only thing making me feel happy besides my family. The last few yearsContinue reading “A Letter To Everyone Who Is Struggling.”
I’m so sad about the tragic death of two people that I’ve looked up to. Kate Spade and Anthony Bourdain they have inspired me so much over the years. Depression is the hardest thing to deal with, battling your inner demons. Ending it all seems so easy but it leaves a lasting impact on theContinue reading “Don’t lose your light”
There’s more to strength training then just building muscle. it’s a way to improve your quality of life. Sometimes you take the smallest of movements for granted, getting out of a chair. swing a golf club or running. These are all things that create strength in the body. Here are my 7 favorite strength training,Continue reading “Mix Up Your Gym Routine”
Hope you enjoy my night time stretching routine. always listen to your body if something feels painful and always back off and stop doing the exercise. consult with your doctor before starting any exercise program. To get your free week of Health coaching go to adventuretogreatnesshealthcoaching.com In the comments down below letContinue reading “Night Time Stretch Routine”
Most people when trying to lose weight go straight to doing just cardio. Cardio is very an important aspect of losing weight, however, there are other exercises you need to incorporate. It is best to mix it up and challenge your body, for example, do a hitt workout on Monday and gentle yoga on Tuesday.Continue reading “Best Workout For Weight loss.”
This recipe is vegan dairy-free and gluten-free it is also fewer calories than normal alfredo sauce. If you have been missing alfredo sauce from your pasta than this recipe is great for you. Now I know that pasta is not the healthiest of meals, but let’s face it it’s quick easy and sometimes you justContinue reading “Dairy Free Alfredo Sauce”
You don’t need a gym membership to get into an amazing shape.If you are completely broke all you need is your body weight. You don’t need a lot of equipment to get a good workout. I’m going to share what I use and what I think is the best for beginners. I have collected aContinue reading “Best Home Gym Equipment According to a Personal Trainer.”