This recipe is vegan dairy-free and gluten-free it is also fewer calories than normal alfredo sauce. If you have been missing alfredo sauce from your pasta than this recipe is great for you. Now I know that pasta is not the healthiest of meals, but let’s face it it’s quick easy and sometimes you justContinue reading “Dairy Free Alfredo Sauce”
Tag Archives: life style
There are New Guidelines for High Blood Pressure
The new guidelines come from The American College of Cardiology and The American Heart Association. The update happened back in November 2017. I am going to break down the new vs the old. I hope I can inform you on how to lower your blood pressure, as well as knowing your risk. OldContinue reading “There are New Guidelines for High Blood Pressure”
Roasted Beet, Apple and Pistachio Salad With Lemon Honey Dressing
If you have a sweet tooth this salad is for you. It’s more than sweet it’s its good for you! Ingredients A salad for your sweet tooth, or even for dessert 2 medium beets or 4 small ones 1 Tb olive oil 1 medium apple ½ cup pistachios roasted or plain For dressing 2 Tb lemonContinue reading “Roasted Beet, Apple and Pistachio Salad With Lemon Honey Dressing”
Brownies
Sometimes you just need to have a sweet treat. Nothing is better than warm brownies on a cold day. You will need one baking dish and two medium size bowls one for dry and one for wet ingredients. If you love to bake we are doing the muffin method.
Two Breakfast Recipes Using Couscous
I love couscous more than rice. One big reason is you can easily turn it into breakfast. Couscous has some health benefits but still not a superfood, it should only be eaten in moderation. Couscous scrambler Adds a bit more flavor to this messy scramble. This dish will take a little longerContinue reading “Two Breakfast Recipes Using Couscous”
Easy Eggplant Parmesan
2 medium-sized eggplants
1 cup mushrooms (sliced)
1 cup basil, spinach or arugula
½ medium onion
½ medium bell pepper (optional)
2 cups marinara sauce
Salt and pepper to taste
¼ cup shredded mozzarella and ¼ cup shredded Parmesan cheese
The Struggle is Real
Hello, happy people, I’m about to on an embark adventure. Before we begin I want to tell you a little bit about my struggles with my weight. I have struggled with my weight since I was a teenager. I had (have) a lot of hormone issue since I hit puberty at 16. I say haveContinue reading “The Struggle is Real”
Sweet Potato Hot Salad
No matter what time of year it is it is always nice to have something warm. I try to make most of my meals as nutritionally balanced as possible. I do enjoy playing with flavors, like all my recipes It’s quick easy and hopefully you find it delicious. This is vegan ( Quick disclaimer IContinue reading “Sweet Potato Hot Salad”
Stress Less is The Key to Happiness
One thing that I know well is stress. I suffer from chronic stress and fibromyalgia brought on by stress. Just a disclaimer I am not a sociologist and if you need help I will link numbers of help hotlines at the end. I am going to write this from my perspective. As I’mContinue reading “Stress Less is The Key to Happiness”
Organizing your mind and space.
There are many books on this topic that I will list at the end. I took bits and pieces of each book and created tips and exercises to manage your never-ending to-do list. Most people feel that they have so many things to do and feel as though it never gets done. When you areContinue reading “Organizing your mind and space.”
