Tips for Hiking or Running Alone.

Hiking or running alone can seem scary it might even stop you from getting fit. Not only did I run a hiking group I also hiked a lot on my own. I hope these tips can help you and give you the confidence to hike and explore the world.

What is a Carbohydrate

Carbohydrate means ‘hydrated carbon’, this means that the carbon contains hydrogen (water) and oxygen. Carbohydrate is an excellent source of energy fore the body as well as our brain. Red blood cells and nerve cells primarily use glucose which are found in complex carbs.

My favorite workout shoe brands. As a personal trainer.

Before I get into my top picks I will only mention shoes you can use for your workouts or for lifting weights. Choose the best shoe in where you move around in easy without pain in your feet. We all have different feet, you may have high arches, flat feet or other issues. If youContinue reading “My favorite workout shoe brands. As a personal trainer.”

Personal Trainer View on the Body Positive Movement.

he focus should be about your health, eating right, exercising, managing stress. If you need to lose weight your doctor will probably tell you or maybe you want to live a healthy lifestyle all on your own.

A Letter To Everyone Who Is Struggling.

  Have you ever come to a point in your life when you feel like you have no control. That is how I feel on a daily basis. I love being a personal trainer, in fact, my job is one of the only thing making me feel happy besides my family. The last few yearsContinue reading “A Letter To Everyone Who Is Struggling.”

Don’t lose your light

I’m so sad about the tragic death of two people that I’ve looked up to. Kate Spade and Anthony Bourdain they have inspired me so much over the years. Depression is the hardest thing to deal with,  battling your inner demons. Ending it all seems so easy but it leaves a lasting impact on theContinue reading “Don’t lose your light”

Mix Up Your Gym Routine

There’s more to strength training then just building muscle. it’s a way to improve your quality of life. Sometimes you take the smallest of movements for granted, getting out of a chair. swing a golf club or running. These are all things that create strength in the body. Here are my 7  favorite strength training,Continue reading “Mix Up Your Gym Routine”

Night Time Stretch Routine

  Hope you enjoy my night time stretching routine. always listen to your body if something feels painful and always back off and stop doing the exercise. consult with your doctor before starting any exercise program.   To get your free week of Health coaching go to adventuretogreatnesshealthcoaching.com   In the comments down below letContinue reading “Night Time Stretch Routine”

Best Workout For Weight loss.

Most people when trying to lose weight go straight to doing just cardio. Cardio is very an important aspect of losing weight, however, there are other exercises you need to incorporate. It is best to mix it up and challenge your body, for example, do a hitt workout on Monday and gentle yoga on Tuesday.Continue reading “Best Workout For Weight loss.”

Mint Greek Salad

Using a saucepan 3 tsp chopped fresh or dried mint leaves ½ cup water 1 cup couscous ½ tsp oil or butter (Helps to prevent the couscous from sticking to the pan)   In a saucepan ½ cup garbanzo beans brought to a boil. ( from a can)   In a frying pan Add oilContinue reading “Mint Greek Salad”