Personal Trainer View on the Body Positive Movement.

he focus should be about your health, eating right, exercising, managing stress. If you need to lose weight your doctor will probably tell you or maybe you want to live a healthy lifestyle all on your own.

Don’t lose your light

I’m so sad about the tragic death of two people that I’ve looked up to. Kate Spade and Anthony Bourdain they have inspired me so much over the years. Depression is the hardest thing to deal with,  battling your inner demons. Ending it all seems so easy but it leaves a lasting impact on theContinue reading “Don’t lose your light”

Mix Up Your Gym Routine

There’s more to strength training then just building muscle. it’s a way to improve your quality of life. Sometimes you take the smallest of movements for granted, getting out of a chair. swing a golf club or running. These are all things that create strength in the body. Here are my 7  favorite strength training,Continue reading “Mix Up Your Gym Routine”

Night Time Stretch Routine

  Hope you enjoy my night time stretching routine. always listen to your body if something feels painful and always back off and stop doing the exercise. consult with your doctor before starting any exercise program.   To get your free week of Health coaching go to adventuretogreatnesshealthcoaching.com   In the comments down below letContinue reading “Night Time Stretch Routine”

Best Workout For Weight loss.

Most people when trying to lose weight go straight to doing just cardio. Cardio is very an important aspect of losing weight, however, there are other exercises you need to incorporate. It is best to mix it up and challenge your body, for example, do a hitt workout on Monday and gentle yoga on Tuesday.Continue reading “Best Workout For Weight loss.”

Dairy Free Alfredo Sauce

This recipe is vegan dairy-free and gluten-free it is also fewer calories than normal alfredo sauce. If you have been missing alfredo sauce from your pasta than this recipe is great for you. Now I know that pasta is not the healthiest of meals, but let’s face it it’s quick easy and sometimes you justContinue reading “Dairy Free Alfredo Sauce”

Best Home Gym Equipment According to a Personal Trainer.

You don’t need a gym membership to get into an amazing shape.If you are completely broke all you need is your body weight.  You don’t need a lot of equipment to get a good workout. I’m going to share what I use and what I think is the best for beginners. I have collected aContinue reading “Best Home Gym Equipment According to a Personal Trainer.”

Best Home Gym Equipment According to a Personal Trainer.

You don’t need a gym membership to get into an amazing shape.If you are completely broke all you need is your body weight.  You don’t need a lot of equipment to get a good workout. I’m going to share what I use and what I think is the best for beginners. I have collected aContinue reading “Best Home Gym Equipment According to a Personal Trainer.”

Greek Lentil Salad

check out my website adventuretogreatnesshealthcoaching.com For the best online health coaching! I had this salad on my recent trip to Pacific Grove, CA. It was so tasty I had to try to recreate it and share it with you all. The name of the restaurant is Epsilon if you want to check it out it’s onContinue reading “Greek Lentil Salad”