Hope you enjoy my night time stretching routine. always listen to your body if something feels painful and always back off and stop doing the exercise. consult with your doctor before starting any exercise program. To get your free week of Health coaching go to adventuretogreatnesshealthcoaching.com In the comments down below let… Continue reading Night Time Stretch Routine
Most people when trying to lose weight go straight to doing just cardio. Cardio is very an important aspect of losing weight, however, there are other exercises you need to incorporate. It is best to mix it up and challenge your body, for example, do a hitt workout on Monday and gentle yoga on Tuesday.… Continue reading Best Workout For Weight loss.
If you have a sweet tooth this salad is for you. It’s more than sweet it’s its good for you! Ingredients A salad for your sweet tooth, or even for dessert 2 medium beets or 4 small ones 1 Tb olive oil 1 medium apple ½ cup pistachios roasted or plain For dressing 2 Tb lemon… Continue reading Roasted Beet, Apple and Pistachio Salad With Lemon Honey Dressing
Yes, this is another recipe with sriracha sorry I’m obsessed. I probably should write a cookbook about my love with sriracha, comment down below if I should. What I love about stir fry is that you can use leftover veggies, also it’s quick and easy. Serves 4 ½ onion 2 cloves garlic… Continue reading Amazing Stir Fry
Sometimes you just need to have a sweet treat. Nothing is better than warm brownies on a cold day. You will need one baking dish and two medium size bowls one for dry and one for wet ingredients. If you love to bake we are doing the muffin method.
I love couscous more than rice. One big reason is you can easily turn it into breakfast. Couscous has some health benefits but still not a superfood, it should only be eaten in moderation. Couscous scrambler Adds a bit more flavor to this messy scramble. This dish will take a little longer… Continue reading Two Breakfast Recipes Using Couscous
2 medium-sized eggplants
1 cup mushrooms (sliced)
1 cup basil, spinach or arugula
½ medium onion
½ medium bell pepper (optional)
2 cups marinara sauce
Salt and pepper to taste
¼ cup shredded mozzarella and ¼ cup shredded Parmesan cheese