This recipe is vegan dairy-free and gluten-free it is also fewer calories than normal alfredo sauce. If you have been missing alfredo sauce from your pasta than this recipe is great for you. Now I know that pasta is not the healthiest of meals, but let’s face it it’s quick easy and sometimes you justContinue reading “Dairy Free Alfredo Sauce”
I love couscous more than rice. One big reason is you can easily turn it into breakfast. Couscous has some health benefits but still not a superfood, it should only be eaten in moderation. Couscous scrambler Adds a bit more flavor to this messy scramble. This dish will take a little longerContinue reading “Two Breakfast Recipes Using Couscous”
If you want to join a gym make sure it fits your budget and time. A side note, when I look at gyms I see if they have things that I will use. See how well kept it is if the equipment is working and easy for you to use.
Look into expanding your horizon as far as fitness goes there are so many different types of exercises out there don’t just settle for what you know. You may be surprised you like something new like spin.
You can workout from home online personal training with me!