Cardio boxing is my favorite workout, the first class I took was let’s say challenging. Any new workout you do might seem hard but it gets easier once you get used to the workout. Before you take the class buy wraps for your hands, at class, there will be someone to show you how to do it. I like Mexican boxing wraps they are a lot longer and will protect your hands more. Boxing wraps look like an ace band-aid, so if you don’t like boxing they will still come in handy for other things. There is a difference between cardio boxing and regular boxing.
There’s more to strength training then just building muscle. it’s a way to improve your quality of life. Sometimes you take the smallest of movements for granted, getting out of a chair. swing a golf club or running. These are all things that create strength in the body. Here are my 7 favorite strength training,Continue reading “Mix Up Your Gym Routine”
Most people when trying to lose weight go straight to doing just cardio. Cardio is very an important aspect of losing weight, however, there are other exercises you need to incorporate. It is best to mix it up and challenge your body, for example, do a hitt workout on Monday and gentle yoga on Tuesday.Continue reading “Best Workout For Weight loss.”