One thing that I know well is stress. I suffer from chronic stress and fibromyalgia brought on by stress. Just a disclaimer I am not a sociologist and if you need help I will link numbers of help hotlines at the end. I am going to write this from my perspective. As I’m… Continue reading Stress Less is The Key to Happiness
There are many books on this topic that I will list at the end. I took bits and pieces of each book and created tips and exercises to manage your never-ending to-do list. Most people feel that they have so many things to do and feel as though it never gets done. When you are… Continue reading Organizing your mind and space.
Keeps you full and happy! Super quick and delicious!! There are only 3 ingredients and it only takes 10 minutes. I use an electric griddle but you can use a frying pan. If you don’t have time in the morning this is perfect for you. You can use any quick oats you want unless you… Continue reading Amazing Banana Oat pancakes
Time: 30 minutes or fewer calories: 400 per serving Serves: 2 I know couscous is not the healthiest of the grains, you could substitute for whole-grain couscous. To keep it on the healthy side there are more veggies than couscous. ⅓ cup couscous ½ cup water ½ half of a small onion 1… Continue reading Sriracha Couscous Stir-fry Bowl
Hello, I hope you had a lovely holiday filled with joy. It’s time to set goals for the new year. I want to share my goals for this blog in 2018. Post more frequently, I get discouraged very easily. I know I am not alone, it can be hard when you are a… Continue reading My goals for 2018
If you want to join a gym make sure it fits your budget and time. A side note, when I look at gyms I see if they have things that I will use. See how well kept it is if the equipment is working and easy for you to use.
Look into expanding your horizon as far as fitness goes there are so many different types of exercises out there don’t just settle for what you know. You may be surprised you like something new like spin.
You can workout from home online personal training with me!
I want to start by apologizing to people I may have hurt, and to myself for not being me. So many times I wish I could change everything about myself, because I don’t always like who I am. My anxiety and depression got the better of me sometimes. I always tried to be the smartest… Continue reading Self reflection