Are You Getting Enough Fiber In Your Diet?

Apparently, most of us are not eating enough fiber in our diet. The recommended amount of fiber you need depends on your age and sex. I went through my giant nutrition book for the answer. Fiber recommendations are 30 to 38 grams a day for men and 25 grams a day for women between 18… Continue reading Are You Getting Enough Fiber In Your Diet?

There are New Guidelines for High Blood Pressure

  The new guidelines come from The American College of Cardiology and The American Heart Association. The update happened back in November 2017. I am going to break down the new vs the old. I hope I can inform you on how to lower your blood pressure, as well as knowing your risk.   Old… Continue reading There are New Guidelines for High Blood Pressure

Greek Lentil Salad

check out my website adventuretogreatnesshealthcoaching.com For the best online health coaching! I had this salad on my recent trip to Pacific Grove, CA. It was so tasty I had to try to recreate it and share it with you all. The name of the restaurant is Epsilon if you want to check it out it’s on… Continue reading Greek Lentil Salad

Roasted Beet, Apple and Pistachio Salad With Lemon Honey Dressing

If you have a sweet tooth this salad is for you. It’s more than sweet it’s its good for you! Ingredients A salad for your sweet tooth, or even for dessert 2 medium beets or 4 small ones 1 Tb olive oil 1 medium apple ½ cup pistachios roasted or plain For dressing 2 Tb lemon… Continue reading Roasted Beet, Apple and Pistachio Salad With Lemon Honey Dressing

Amazing Stir Fry

Yes, this is another recipe with sriracha sorry I’m obsessed. I probably should write a cookbook about my love with sriracha, comment down below if I should. What I love about stir fry is that you can use leftover veggies, also it’s quick and easy. Serves 4       ½ onion 2 cloves garlic… Continue reading Amazing Stir Fry

Brownies

Sometimes you just need to have a sweet treat. Nothing is better than warm brownies on a cold day. You will need one baking dish and two medium size bowls one for dry and one for wet ingredients. If you love to bake we are doing the muffin method.