I Took Myself on a Date and it Was Great

It might seem strange to take yourself on a date, but I really wanted to go out and my boyfriend was not feeling well, so I just went . I decided to go to a Hot Spring hot tub and it was really nice to just spend some time by myself. I think more people should do this, it’s really good to step away from everything, calm your brain down and refocus on the things that matter. I know this is not a new concept but for a lot of people like myself, it’s hard to do fun things without having someone with you.


Do You Need Yoga Props

Maybe you are just getting into yoga or have been practicing for a few years, so you may have noticed some props like blocks or bands. Have you ever wondered what they’re for, or if you should buy them? Well, I am going to tell you the uses for props and if they’re worth buying. Side note it is not a sign of weakness to use a prop, the purpose of most is to help you with your poses.

Night Time Stretch Routine

  Hope you enjoy my night time stretching routine. always listen to your body if something feels painful and always back off and stop doing the exercise. consult with your doctor before starting any exercise program.   To get your free week of Health coaching go to adventuretogreatnesshealthcoaching.com   In the comments down below letContinue reading “Night Time Stretch Routine”

Best Workout For Weight loss.

Most people when trying to lose weight go straight to doing just cardio. Cardio is very an important aspect of losing weight, however, there are other exercises you need to incorporate. It is best to mix it up and challenge your body, for example, do a hitt workout on Monday and gentle yoga on Tuesday.Continue reading “Best Workout For Weight loss.”