How to improve your confidence.

Have you ever felt like you wanted to do something but you were afraid or lack the confidence to follow your dreams. Don’t be afraid of failure or reaching out to people for help. Just take a deep breath and go for it.

Running Plan if you hate running: Part 1 Jogging

I can say, I never have been a fan of running I will take back to back spin class, but ask me to run that’s another story. However, there are a lot of benefits to running the biggest one is you don’t need any equipment, all you need is a pair of running shoes. Running can improve your physical and mental health, and that’s just naming a few benefits. If you need more here are 71 reasons

Are you getting enough exercise?

As of November 2018 with new guidelines from the US. Department of Health and Human services, released the Physical Activity Guidelines Advisory Committee Science report. This is an updated report from the 2008 report. The panel is made up of a 17 member committee of experts and consultants spending 20 months reviewing scientific review of research from the past 10 years.

What to Expect From Your First Boxing Class

Cardio boxing is my favorite workout, the first class I took was let’s say challenging. Any new workout you do might seem hard but it gets easier once you get used to the workout. Before you take the class buy wraps for your hands, at class, there will be someone to show you how to do it. I like Mexican boxing wraps they are a lot longer and will protect your hands more. Boxing wraps look like an ace band-aid, so if you don’t like boxing they will still come in handy for other things. There is a difference between cardio boxing and regular boxing.

I Took Myself on a Date and it Was Great

It might seem strange to take yourself on a date, but I really wanted to go out and my boyfriend was not feeling well, so I just went . I decided to go to a Hot Spring hot tub and it was really nice to just spend some time by myself. I think more people should do this, it’s really good to step away from everything, calm your brain down and refocus on the things that matter. I know this is not a new concept but for a lot of people like myself, it’s hard to do fun things without having someone with you.


Tips for Hiking or Running Alone.

Hiking or running alone can seem scary it might even stop you from getting fit. Not only did I run a hiking group I also hiked a lot on my own. I hope these tips can help you and give you the confidence to hike and explore the world.

What is a Carbohydrate

Carbohydrate means ‘hydrated carbon’, this means that the carbon contains hydrogen (water) and oxygen. Carbohydrate is an excellent source of energy fore the body as well as our brain. Red blood cells and nerve cells primarily use glucose which are found in complex carbs.