How to improve your confidence.

Have you ever felt like you wanted to do something but you were afraid or lack the confidence to follow your dreams. Don’t be afraid of failure or reaching out to people for help. Just take a deep breath and go for it.

I Took Myself on a Date and it Was Great

It might seem strange to take yourself on a date, but I really wanted to go out and my boyfriend was not feeling well, so I just went . I decided to go to a Hot Spring hot tub and it was really nice to just spend some time by myself. I think more people should do this, it’s really good to step away from everything, calm your brain down and refocus on the things that matter. I know this is not a new concept but for a lot of people like myself, it’s hard to do fun things without having someone with you.


A Letter To Everyone Who Is Struggling.

  Have you ever come to a point in your life when you feel like you have no control. That is how I feel on a daily basis. I love being a personal trainer, in fact, my job is one of the only thing making me feel happy besides my family. The last few yearsContinue reading “A Letter To Everyone Who Is Struggling.”

Don’t lose your light

I’m so sad about the tragic death of two people that I’ve looked up to. Kate Spade and Anthony Bourdain they have inspired me so much over the years. Depression is the hardest thing to deal with,  battling your inner demons. Ending it all seems so easy but it leaves a lasting impact on theContinue reading “Don’t lose your light”

Managing My pcos |Story

I was diagnosed with polycystic ovary syndrome when I was a teenager. I was overweight had a lot of acne freaking dandruff and hair started growing in weird places.  Needless to say it made my teenage years a living hell

Mix Up Your Gym Routine

There’s more to strength training then just building muscle. it’s a way to improve your quality of life. Sometimes you take the smallest of movements for granted, getting out of a chair. swing a golf club or running. These are all things that create strength in the body. Here are my 7  favorite strength training,Continue reading “Mix Up Your Gym Routine”

Best Workout For Weight loss.

Most people when trying to lose weight go straight to doing just cardio. Cardio is very an important aspect of losing weight, however, there are other exercises you need to incorporate. It is best to mix it up and challenge your body, for example, do a hitt workout on Monday and gentle yoga on Tuesday.Continue reading “Best Workout For Weight loss.”

Mint Greek Salad

Using a saucepan 3 tsp chopped fresh or dried mint leaves ½ cup water 1 cup couscous ½ tsp oil or butter (Helps to prevent the couscous from sticking to the pan)   In a saucepan ½ cup garbanzo beans brought to a boil. ( from a can)   In a frying pan Add oilContinue reading “Mint Greek Salad”

Dairy Free Alfredo Sauce

This recipe is vegan dairy-free and gluten-free it is also fewer calories than normal alfredo sauce. If you have been missing alfredo sauce from your pasta than this recipe is great for you. Now I know that pasta is not the healthiest of meals, but let’s face it it’s quick easy and sometimes you justContinue reading “Dairy Free Alfredo Sauce”

Best Home Gym Equipment According to a Personal Trainer.

You don’t need a gym membership to get into an amazing shape.If you are completely broke all you need is your body weight.  You don’t need a lot of equipment to get a good workout. I’m going to share what I use and what I think is the best for beginners. I have collected aContinue reading “Best Home Gym Equipment According to a Personal Trainer.”