I was amazed that just by having three conversations with her made more progress than with some of my clients who I’ve seen for months.
Sometimes working out can feel like a chore. There are days I don’t want to workout especially when I spend my day getting other people to work out. We spend a lot of time having an internal conversation with ourselves. We talk ourselves out of exercising or going to work functions.
I was diagnosed with polycystic ovary syndrome when I was a teenager. I was overweight had a lot of acne freaking dandruff and hair started growing in weird places. Needless to say it made my teenage years a living hell