What To Do If You Don’t Feel Motivated to Exercise.

Sometimes working out can feel like a chore. There are days I don’t want to workout especially when I spend my day getting other people to work out. We spend a lot of time having an internal conversation with ourselves. We talk ourselves out of exercising or going to work functions.

Managing My pcos |Story

I was diagnosed with polycystic ovary syndrome when I was a teenager. I was overweight had a lot of acne freaking dandruff and hair started growing in weird places.  Needless to say it made my teenage years a living hell