I can say, I never have been a fan of running I will take back to back spin class, but ask me to run that’s another story. However, there are a lot of benefits to running the biggest one is you don’t need any equipment, all you need is a pair of running shoes. Running can improve your physical and mental health, and that’s just naming a few benefits. If you need more here are 71 reasons
Sometimes working out can feel like a chore. There are days I don’t want to workout especially when I spend my day getting other people to work out. We spend a lot of time having an internal conversation with ourselves. We talk ourselves out of exercising or going to work functions.
Hope you enjoy my night time stretching routine. always listen to your body if something feels painful and always back off and stop doing the exercise. consult with your doctor before starting any exercise program. To get your free week of Health coaching go to adventuretogreatnesshealthcoaching.com In the comments down below letContinue reading “Night Time Stretch Routine”