My favorite workout shoe brands. As a personal trainer.

Before I get into my top picks I will only mention shoes you can use for your workouts or for lifting weights. Choose the best shoe in where you move around in easy without pain in your feet. We all have different feet, you may have high arches, flat feet or other issues. If youContinue reading “My favorite workout shoe brands. As a personal trainer.”

A Letter To Everyone Who Is Struggling.

  Have you ever come to a point in your life when you feel like you have no control. That is how I feel on a daily basis. I love being a personal trainer, in fact, my job is one of the only thing making me feel happy besides my family. The last few yearsContinue reading “A Letter To Everyone Who Is Struggling.”

Managing My pcos |Story

I was diagnosed with polycystic ovary syndrome when I was a teenager. I was overweight had a lot of acne freaking dandruff and hair started growing in weird places.  Needless to say it made my teenage years a living hell