Brownies

Sometimes you just need to have a sweet treat. Nothing is better than warm brownies on a cold day. You will need one baking dish and two medium size bowls one for dry and one for wet ingredients. If you love to bake we are doing the muffin method.

Easy Eggplant Parmesan

2 medium-sized eggplants

1 cup mushrooms (sliced)

1 cup basil, spinach or arugula

½  medium onion

½ medium bell pepper (optional)

2 cups marinara sauce

Salt and pepper to taste

¼ cup shredded mozzarella and ¼ cup shredded Parmesan cheese

The Struggle is Real

Hello, happy people, I’m about to on an embark adventure. Before we begin I want to tell you a little bit about my struggles with my weight. I have struggled with my weight since I was a teenager. I had (have) a lot of hormone issue since I hit puberty at 16. I say have… Continue reading The Struggle is Real

Stress Less is The Key to Happiness

    One thing that I know well is stress. I suffer from chronic stress and fibromyalgia brought on by stress. Just a disclaimer I am not a sociologist and if you need help I will link numbers of help hotlines at the end. I am going to write this from my perspective. As I’m… Continue reading Stress Less is The Key to Happiness

Organizing your mind and space.

 There are many books on this topic that I will list at the end. I took bits and pieces of each book and created tips and exercises to manage your never-ending to-do list. Most people feel that they have so many things to do and feel as though it never gets done. When you are… Continue reading Organizing your mind and space.

Sriracha Couscous Stir-fry Bowl

  Time: 30 minutes or fewer calories: 400 per serving Serves: 2   I know couscous is not the healthiest of the grains, you could substitute for whole-grain couscous. To keep it on the healthy side there are more veggies than couscous. ⅓ cup couscous ½ cup water ½ half of a small onion 1… Continue reading Sriracha Couscous Stir-fry Bowl

Best Slow Cooked Tomato Chicken Soup

Slow cooked tomato chicken soup cook time 4 hours I used a slow cooker, stove top will be less time 8 oz Boneless skinless chicken breast   ½ cup Cherry tomatoes ½ Onion 2-4 Cloves Garlic 2 Carrots 1 Bell pepper 4 cups Vegetable broth ½ Tsp each of these spices, Smoked paprika, cloves, salt, pepper,… Continue reading Best Slow Cooked Tomato Chicken Soup