Best Workout For Weight loss.

Most people when trying to lose weight go straight to doing just cardio. Cardio is very an important aspect of losing weight, however, there are other exercises you need to incorporate. It is best to mix it up and challenge your body, for example, do a hitt workout on Monday and gentle yoga on Tuesday.… Continue reading Best Workout For Weight loss.

There are New Guidelines for High Blood Pressure

  The new guidelines come from The American College of Cardiology and The American Heart Association. The update happened back in November 2017. I am going to break down the new vs the old. I hope I can inform you on how to lower your blood pressure, as well as knowing your risk.   Old… Continue reading There are New Guidelines for High Blood Pressure