Running Plan if you hate running: Part 1 Jogging

I can say, I never have been a fan of running I will take back to back spin class, but ask me to run that’s another story. However, there are a lot of benefits to running the biggest one is you don’t need any equipment, all you need is a pair of running shoes. Running can improve your physical and mental health, and that’s just naming a few benefits. If you need more here are 71 reasons

Are you getting enough exercise?

As of November 2018 with new guidelines from the US. Department of Health and Human services, released the Physical Activity Guidelines Advisory Committee Science report. This is an updated report from the 2008 report. The panel is made up of a 17 member committee of experts and consultants spending 20 months reviewing scientific review of research from the past 10 years.

I Took Myself on a Date and it Was Great

It might seem strange to take yourself on a date, but I really wanted to go out and my boyfriend was not feeling well, so I just went . I decided to go to a Hot Spring hot tub and it was really nice to just spend some time by myself. I think more people should do this, it’s really good to step away from everything, calm your brain down and refocus on the things that matter. I know this is not a new concept but for a lot of people like myself, it’s hard to do fun things without having someone with you.


How Fat Moves Through The Body

Have you ever wondered how fat moves through the body? It might just be me but it is an interesting phormium. We have learned how fat leaves the body through sweat, exhaling and peeing it out. But how it moves is important to understand so that we can maximize it for weight loss. If youContinue reading “How Fat Moves Through The Body”

Tips for Hiking or Running Alone.

Hiking or running alone can seem scary it might even stop you from getting fit. Not only did I run a hiking group I also hiked a lot on my own. I hope these tips can help you and give you the confidence to hike and explore the world.

Personal Trainer View on the Body Positive Movement.

he focus should be about your health, eating right, exercising, managing stress. If you need to lose weight your doctor will probably tell you or maybe you want to live a healthy lifestyle all on your own.

Best Workout For Weight loss.

Most people when trying to lose weight go straight to doing just cardio. Cardio is very an important aspect of losing weight, however, there are other exercises you need to incorporate. It is best to mix it up and challenge your body, for example, do a hitt workout on Monday and gentle yoga on Tuesday.Continue reading “Best Workout For Weight loss.”

There are New Guidelines for High Blood Pressure

  The new guidelines come from The American College of Cardiology and The American Heart Association. The update happened back in November 2017. I am going to break down the new vs the old. I hope I can inform you on how to lower your blood pressure, as well as knowing your risk.   OldContinue reading “There are New Guidelines for High Blood Pressure”