I can say, I never have been a fan of running I will take back to back spin class, but ask me to run that’s another story. However, there are a lot of benefits to running the biggest one is you don’t need any equipment, all you need is a pair of running shoes. Running can improve your physical and mental health, and that’s just naming a few benefits. If you need more here are 71 reasons
As of November 2018 with new guidelines from the US. Department of Health and Human services, released the Physical Activity Guidelines Advisory Committee Science report. This is an updated report from the 2008 report. The panel is made up of a 17 member committee of experts and consultants spending 20 months reviewing scientific review of research from the past 10 years.
Cardio boxing is my favorite workout, the first class I took was let’s say challenging. Any new workout you do might seem hard but it gets easier once you get used to the workout. Before you take the class buy wraps for your hands, at class, there will be someone to show you how to do it. I like Mexican boxing wraps they are a lot longer and will protect your hands more. Boxing wraps look like an ace band-aid, so if you don’t like boxing they will still come in handy for other things. There is a difference between cardio boxing and regular boxing.
It is best to mix it up and challenge your body, for example, do a hitt workout on Monday and gentle yoga on Tuesday. I’m going to share my top 5 workouts for weight loss.
Have you ever wondered how fat moves through the body? It might just be me but it is an interesting phormium. We have learned how fat leaves the body through sweat, exhaling and peeing it out. But how it moves is important to understand so that we can maximize it for weight loss. If youContinue reading “How Fat Moves Through The Body”
Maybe you are just getting into yoga or have been practicing for a few years, so you may have noticed some props like blocks or bands. Have you ever wondered what they’re for, or if you should buy them? Well, I am going to tell you the uses for props and if they’re worth buying. Side note it is not a sign of weakness to use a prop, the purpose of most is to help you with your poses.
Hiking or running alone can seem scary it might even stop you from getting fit. Not only did I run a hiking group I also hiked a lot on my own. I hope these tips can help you and give you the confidence to hike and explore the world.
The main role of protein is to act as a structural component to cells and tissue. Protein is a complex molecule made up of tiny amino acids compounds.
Carbohydrate means ‘hydrated carbon’, this means that the carbon contains hydrogen (water) and oxygen. Carbohydrate is an excellent source of energy fore the body as well as our brain. Red blood cells and nerve cells primarily use glucose which are found in complex carbs.
Sometimes working out can feel like a chore. There are days I don’t want to workout especially when I spend my day getting other people to work out. We spend a lot of time having an internal conversation with ourselves. We talk ourselves out of exercising or going to work functions.