Tips for Hiking or Running Alone.

Hiking or running alone can seem scary it might even stop you from getting fit. Not only did I run a hiking group I also hiked a lot on my own. I hope these tips can help you and give you the confidence to hike and explore the world.

What is a Carbohydrate

Carbohydrate means ‘hydrated carbon’, this means that the carbon contains hydrogen (water) and oxygen. Carbohydrate is an excellent source of energy fore the body as well as our brain. Red blood cells and nerve cells primarily use glucose which are found in complex carbs.

Dairy Free Alfredo Sauce

This recipe is vegan dairy-free and gluten-free it is also fewer calories than normal alfredo sauce. If you have been missing alfredo sauce from your pasta than this recipe is great for you. Now I know that pasta is not the healthiest of meals, but let’s face it it’s quick easy and sometimes you justContinue reading “Dairy Free Alfredo Sauce”

Are You Getting Enough Fiber In Your Diet?

Apparently, most of us are not eating enough fiber in our diet. The recommended amount of fiber you need depends on your age and sex. I went through my giant nutrition book for the answer. Fiber recommendations are 30 to 38 grams a day for men and 25 grams a day for women between 18Continue reading “Are You Getting Enough Fiber In Your Diet?”