How I Fell in Love With Health Coaching

I was amazed that just by having three conversations with her made more progress than with some of my clients who I’ve seen for months.

A Letter To Everyone Who Is Struggling.

  Have you ever come to a point in your life when you feel like you have no control. That is how I feel on a daily basis. I love being a personal trainer, in fact, my job is one of the only thing making me feel happy besides my family. The last few yearsContinue reading “A Letter To Everyone Who Is Struggling.”

Don’t lose your light

I’m so sad about the tragic death of two people that I’ve looked up to. Kate Spade and Anthony Bourdain they have inspired me so much over the years. Depression is the hardest thing to deal with, ¬†battling your inner demons. Ending it all seems so easy but it leaves a lasting impact on theContinue reading “Don’t lose your light”