Dairy Free Alfredo Sauce

This recipe is vegan dairy-free and gluten-free it is also fewer calories than normal alfredo sauce. If you have been missing alfredo sauce from your pasta than this recipe is great for you. Now I know that pasta is not the healthiest of meals, but let’s face it it’s quick easy and sometimes you just don’t have time to make anything else. So I came up with this super easy sauce.


2 tablespoons Earth Balance butter

3 tablespoons of gluten-free all-purpose flour

about a cup of almond milk depending on how thick you want it

In a saucepan start melting butter, once butter has melted add the flour continue mixing until it forms a paste. Slowly add in almond milk until you get the consistency that you desire. Once it has reached the right consistency then add a pinch of salt and some dry Italian herbs and you’re ready to pour over pasta.


Kitchen notes: You can use regular flour if you do not like using gluten-free flour. Using a gluten-free flour mix is better than using rice flour or garbanzo bean flour those two flours will absorb more liquid and you will need to add more almond milk. You will need to add the almond milk in at slow increments otherwise it may get lumpy to avoid lumps in your sauce add the almond milk in slowly and stir until the lumps dissolve.

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