Hello, happy people, I’m about to on an embark adventure. Before we begin I want to tell you a little bit about my struggles with my weight.
I have struggled with my weight since I was a teenager. I had (have) a lot of hormone issue since I hit puberty at 16. I say have because I recently gained a lot of weight when I found out I have fibromyalgia. My pains started out slowly I started feeling pain in my head I couldn’t move my fingers then I started feeling it in my shoulders and legs. Exercise is a big part of my life but the more I exercised the more pain I felt in my body. I started gaining weight due to stress and hormone imbalances, exercise helped balance my hormones. But I couldn’t exercise because I was in so much pain or sleeping due to chronic fatigue. Needless to say, I was losing control and didn’t know what to do. I started getting stranger symptoms felt hungry all the time, not just any hunger I felt pain if I didn’t eat. This was the most stressful experience I ever been through. As a personal trainer, you are supposed to be a model of health but mine was slipping. I am starting to get better, I want to get back to my happy place. I love exercise that is why I’m a personal trainer, magical things happen when you exercise. Now that you have a little background of my struggles, maybe you can relate. I want to do weekly check-ins to tell you what I am trying in hopes I can inspire you to take control of your health. Now what might work for me might not work for you. I help people all over the world to help them reach their goals. If you are reading this you can get a free month of health coaching all you have to do is go to my website
And fill out the contest form and write ( adventure )in the message portion and you will get a free month. Every Thursday I will fill you in on my progress. You can follow more of what I am doing on my Instagram shan.marsfitness
Thank you so much for reading. I hope you will join me on this amazing adventure! In the comments down below let me know what is your health goal?