What I Eat In A Day

I like to start my day off right by eating a good breakfast. I really enjoy eating yogurt in the morning. It’s light, easy to make especially in the summer with all the summer fruit. I am going to workout today so I am going to eat an extra 100 calories than I would normally eat if I didn’t workout. This will help my body repair and recover.       

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Mango Cardamom Yogurt

 

½ Mango

4 Tab Yogurt

¼ teas Cardamom seed

Small squeeze of honey

 

I started by cutting up mango and putting it at the bottom. Then I drizzle a small amount of honey on the mango. Top it off with plain yogurt of your liking, ground up cardamom and sprinkled on top.       

I eat mixed nuts throughout the day. I also have protein smoothie after I workout

Lunch

Salad !!! I love vegetables I really like taking advantage of going to the farmers market and buying fresh vegetables.

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Simple Greek Salad

Mixed greens

Red onion

Cucumber

Bell pepper

Tomato

Mint

Grapeseed oil

Cut up all the veggies and mix. That is why I love salad it is so so easy to make. Drizzle a small amount of oil on top.  

 

 

Diner

I typically keep it easy only spending 30-40 minutes on dinner.

 

Baked Salmon with Brown Rice

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6 oz Salmon

2 lemons

Dried dill

Salt small pinch ( salmon can be unpredictable salty)  

2 cloves garlic

1 Tab Olive oil

Preheat to 420

First get all your ingredients ready. Start by peeling lemons and place the peels in a baking pan that is large enough to fit your salmon. Place the salmon on top of the lemon rinds. This adds a bit of flavor but it also makes it so that the salmon doesn’t stick to the pan and it makes it easier to clean later. Add dried or fresh dill to the top along with the salt, garlic, lemon, and oil. Once assembled cover the pan with foil and punch holes to allow steam to come out. Cook for 20-25 minutes       

 

 

 

 

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