Hello, happy people! My name is Shannon and welcome to my blog! I want to share with you what I do to make myself happy and healthy. It has to come from within yourself first – to stay healthy and live your life free of stress. I’m going to take you on my adventure to health and happiness. I am a certified health coach who let stress and injuries get the better of me, but I picked myself up and now am ready to start over to regain my health and happiness. I will be writing about my experiences, my diet, and my exercises. I hope that you will enjoy this life adventure with me as we strive to be the greatest we can be!