Best Home Gym Equipment According to a Personal Trainer.

You don’t need a gym membership to get into an amazing shape.If you are completely broke all you need is your body weight.  You don’t need a lot of equipment to get a good workout. I’m going to share what I use and what I think is the best for beginners. I have collected a… Continue reading Best Home Gym Equipment According to a Personal Trainer.

There are New Guidelines for High Blood Pressure

  The new guidelines come from The American College of Cardiology and The American Heart Association. The update happened back in November 2017. I am going to break down the new vs the old. I hope I can inform you on how to lower your blood pressure, as well as knowing your risk.   Old… Continue reading There are New Guidelines for High Blood Pressure

Easy Eggplant Parmesan

2 medium-sized eggplants

1 cup mushrooms (sliced)

1 cup basil, spinach or arugula

½  medium onion

½ medium bell pepper (optional)

2 cups marinara sauce

Salt and pepper to taste

¼ cup shredded mozzarella and ¼ cup shredded Parmesan cheese

Best Salmon Ever

This is my favorite way to cook salmon it comes out juicy and soft every time. I use to hate salmon.  I converted from being a vegetarian because sushi is amazing! Anyways I thought I would like salmon by itself, but no, it was dry and had a funny taste. Salmon is delicate, add too… Continue reading Best Salmon Ever

Stress Less is The Key to Happiness

    One thing that I know well is stress. I suffer from chronic stress and fibromyalgia brought on by stress. Just a disclaimer I am not a sociologist and if you need help I will link numbers of help hotlines at the end. I am going to write this from my perspective. As I’m… Continue reading Stress Less is The Key to Happiness

Organizing your mind and space.

 There are many books on this topic that I will list at the end. I took bits and pieces of each book and created tips and exercises to manage your never-ending to-do list. Most people feel that they have so many things to do and feel as though it never gets done. When you are… Continue reading Organizing your mind and space.

Amazing Banana Oat pancakes

Keeps you full and happy! Super quick and delicious!! There are only 3 ingredients and it only takes 10 minutes. I use an electric griddle but you can use a frying pan. If you don’t have time in the morning this is perfect for you. You can use any quick oats you want unless you… Continue reading Amazing Banana Oat pancakes

Gym season is upon us!!!! Read this before joining a gym

If you want to join a gym make sure it fits your budget and time. A side note, when I look at gyms I see if they have things that I will use. See how well kept it is if the equipment is working and easy for you to use.

Look into expanding your horizon as far as fitness goes there are so many different types of exercises out there don’t just settle for what you know. You may be surprised you like something new like spin.

You can workout from home online personal training with me!

Best Slow Cooked Tomato Chicken Soup

Slow cooked tomato chicken soup cook time 4 hours I used a slow cooker, stove top will be less time 8 oz Boneless skinless chicken breast   ½ cup Cherry tomatoes ½ Onion 2-4 Cloves Garlic 2 Carrots 1 Bell pepper 4 cups Vegetable broth ½ Tsp each of these spices, Smoked paprika, cloves, salt, pepper,… Continue reading Best Slow Cooked Tomato Chicken Soup

Mix Up Your Gym Routine

There’s more to strength training then just building muscle. it’s a way to improve your quality of life. Sometimes you take the smallest of movements for granted, getting out of a chair. swing a golf club or running. These are all things that create strength in the body. Here are my 7  favorite strength training,… Continue reading Mix Up Your Gym Routine

Night Time Stretch Routine

  Hope you enjoy my night time stretching routine. always listen to your body if something feels painful and always back off and stop doing the exercise. consult with your doctor before starting any exercise program.   To get your free week of Health coaching go to adventuretogreatnesshealthcoaching.com   In the comments down below let… Continue reading Night Time Stretch Routine

Best Workout For Weight loss.

Most people when trying to lose weight go straight to doing just cardio. Cardio is very an important aspect of losing weight, however, there are other exercises you need to incorporate. It is best to mix it up and challenge your body, for example, do a hitt workout on Monday and gentle yoga on Tuesday.… Continue reading Best Workout For Weight loss.

Dairy Free Alfredo Sauce

This recipe is vegan dairy-free and gluten-free it is also fewer calories than normal alfredo sauce. If you have been missing alfredo sauce from your pasta than this recipe is great for you. Now I know that pasta is not the healthiest of meals, but let’s face it it’s quick easy and sometimes you just… Continue reading Dairy Free Alfredo Sauce

Best Home Gym Equipment According to a Personal Trainer.

You don’t need a gym membership to get into an amazing shape.If you are completely broke all you need is your body weight.  You don’t need a lot of equipment to get a good workout. I’m going to share what I use and what I think is the best for beginners. I have collected a… Continue reading Best Home Gym Equipment According to a Personal Trainer.