Easy Eggplant Parmesan

2 medium-sized eggplants

1 cup mushrooms (sliced)

1 cup basil, spinach or arugula

½  medium onion

½ medium bell pepper (optional)

2 cups marinara sauce

Salt and pepper to taste

¼ cup shredded mozzarella and ¼ cup shredded Parmesan cheese

Best Salmon Ever

This is my favorite way to cook salmon it comes out juicy and soft every time. I use to hate salmon.  I converted from being a vegetarian because sushi is amazing! Anyways I thought I would like salmon by itself, but no, it was dry and had a funny taste. Salmon is delicate, add too… Continue reading Best Salmon Ever

Stress Less is The Key to Happiness

    One thing that I know well is stress. I suffer from chronic stress and fibromyalgia brought on by stress. Just a disclaimer I am not a sociologist and if you need help I will link numbers of help hotlines at the end. I am going to write this from my perspective. As I’m… Continue reading Stress Less is The Key to Happiness

Organizing your mind and space.

 There are many books on this topic that I will list at the end. I took bits and pieces of each book and created tips and exercises to manage your never-ending to-do list. Most people feel that they have so many things to do and feel as though it never gets done. When you are… Continue reading Organizing your mind and space.

Amazing Banana Oat pancakes

Keeps you full and happy! Super quick and delicious!! There are only 3 ingredients and it only takes 10 minutes. I use an electric griddle but you can use a frying pan. If you don’t have time in the morning this is perfect for you. You can use any quick oats you want unless you… Continue reading Amazing Banana Oat pancakes

Gym season is upon us!!!! Read this before joining a gym

If you want to join a gym make sure it fits your budget and time. A side note, when I look at gyms I see if they have things that I will use. See how well kept it is if the equipment is working and easy for you to use.

Look into expanding your horizon as far as fitness goes there are so many different types of exercises out there don’t just settle for what you know. You may be surprised you like something new like spin.

You can workout from home online personal training with me!

Best Slow Cooked Tomato Chicken Soup

Slow cooked tomato chicken soup cook time 4 hours I used a slow cooker, stove top will be less time 8 oz Boneless skinless chicken breast   ½ cup Cherry tomatoes ½ Onion 2-4 Cloves Garlic 2 Carrots 1 Bell pepper 4 cups Vegetable broth ½ Tsp each of these spices, Smoked paprika, cloves, salt, pepper,… Continue reading Best Slow Cooked Tomato Chicken Soup

Are You Getting Enough Fiber In Your Diet?

Apparently, most of us are not eating enough fiber in our diet. The recommended amount of fiber you need depends on your age and sex. I went through my giant nutrition book for the answer. Fiber recommendations are 30 to 38 grams a day for men and 25 grams a day for women between 18… Continue reading Are You Getting Enough Fiber In Your Diet?

There are New Guidelines for High Blood Pressure

  The new guidelines come from The American College of Cardiology and The American Heart Association. The update happened back in November 2017. I am going to break down the new vs the old. I hope I can inform you on how to lower your blood pressure, as well as knowing your risk.   Old… Continue reading There are New Guidelines for High Blood Pressure

Greek Lentil Salad

check out my website adventuretogreatnesshealthcoaching.com For the best online health coaching! I had this salad on my recent trip to Pacific Grove, CA. It was so tasty I had to try to recreate it and share it with you all. The name of the restaurant is Epsilon if you want to check it out it’s on… Continue reading Greek Lentil Salad

Roasted Beet, Apple and Pistachio Salad With Lemon Honey Dressing

If you have a sweet tooth this salad is for you. It’s more than sweet it’s its good for you! Ingredients A salad for your sweet tooth, or even for dessert 2 medium beets or 4 small ones 1 Tb olive oil 1 medium apple ½ cup pistachios roasted or plain For dressing 2 Tb lemon… Continue reading Roasted Beet, Apple and Pistachio Salad With Lemon Honey Dressing

Amazing Stir Fry

Yes, this is another recipe with sriracha sorry I’m obsessed. I probably should write a cookbook about my love with sriracha, comment down below if I should. What I love about stir fry is that you can use leftover veggies, also it’s quick and easy. Serves 4       ½ onion 2 cloves garlic… Continue reading Amazing Stir Fry


Sometimes you just need to have a sweet treat. Nothing is better than warm brownies on a cold day. You will need one baking dish and two medium size bowls one for dry and one for wet ingredients. If you love to bake we are doing the muffin method.