You don’t need a gym membership to get into an amazing shape.If you are completely broke all you need is your body weight. You don’t need a lot of equipment to get a good workout. I’m going to share what I use and what I think is the best for beginners. I have collected a… Continue reading Best Home Gym Equipment According to a Personal Trainer.
The new guidelines come from The American College of Cardiology and The American Heart Association. The update happened back in November 2017. I am going to break down the new vs the old. I hope I can inform you on how to lower your blood pressure, as well as knowing your risk. Old… Continue reading There are New Guidelines for High Blood Pressure
2 medium-sized eggplants
1 cup mushrooms (sliced)
1 cup basil, spinach or arugula
½ medium onion
½ medium bell pepper (optional)
2 cups marinara sauce
Salt and pepper to taste
¼ cup shredded mozzarella and ¼ cup shredded Parmesan cheese
This is my favorite way to cook salmon it comes out juicy and soft every time. I use to hate salmon. I converted from being a vegetarian because sushi is amazing! Anyways I thought I would like salmon by itself, but no, it was dry and had a funny taste. Salmon is delicate, add too… Continue reading Best Salmon Ever
One thing that I know well is stress. I suffer from chronic stress and fibromyalgia brought on by stress. Just a disclaimer I am not a sociologist and if you need help I will link numbers of help hotlines at the end. I am going to write this from my perspective. As I’m… Continue reading Stress Less is The Key to Happiness
There are many books on this topic that I will list at the end. I took bits and pieces of each book and created tips and exercises to manage your never-ending to-do list. Most people feel that they have so many things to do and feel as though it never gets done. When you are… Continue reading Organizing your mind and space.
Keeps you full and happy! Super quick and delicious!! There are only 3 ingredients and it only takes 10 minutes. I use an electric griddle but you can use a frying pan. If you don’t have time in the morning this is perfect for you. You can use any quick oats you want unless you… Continue reading Amazing Banana Oat pancakes
If you want to join a gym make sure it fits your budget and time. A side note, when I look at gyms I see if they have things that I will use. See how well kept it is if the equipment is working and easy for you to use.
Look into expanding your horizon as far as fitness goes there are so many different types of exercises out there don’t just settle for what you know. You may be surprised you like something new like spin.
You can workout from home online personal training with me!
Slow cooked tomato chicken soup cook time 4 hours I used a slow cooker, stove top will be less time 8 oz Boneless skinless chicken breast ½ cup Cherry tomatoes ½ Onion 2-4 Cloves Garlic 2 Carrots 1 Bell pepper 4 cups Vegetable broth ½ Tsp each of these spices, Smoked paprika, cloves, salt, pepper,… Continue reading Best Slow Cooked Tomato Chicken Soup
I love banana bread but it can be high in sugar. I have seen recipes that called for a whole cup of sugar and a half cup of oil. … Continue reading Low Sugar Banana Bread
I like to start my day off right by eating a good breakfast. I really enjoy eating yogurt in the morning. It’s light, easy to make especially in the summer with all the summer fruit. I am going to workout today so I am going to eat an extra 100 calories than I would normally… Continue reading What I Eat In A Day
Have you ever come to a point in your life when you feel like you have no control. That is how I feel on a daily basis. I love being a personal trainer, in fact, my job is one of the only thing making me feel happy besides my family. The last few years… Continue reading A Letter To Everyone Who Is Struggling.
I’m so sad about the tragic death of two people that I’ve looked up to. Kate Spade and Anthony Bourdain they have inspired me so much over the years. Depression is the hardest thing to deal with, battling your inner demons. Ending it all seems so easy but it leaves a lasting impact on the… Continue reading Don’t lose your light
I was diagnosed with polycystic ovary syndrome when I was a teenager. I was overweight had a lot of acne freaking dandruff and hair started growing in weird places. Needless to say it made my teenage years a living hell
There’s more to strength training then just building muscle. it’s a way to improve your quality of life. Sometimes you take the smallest of movements for granted, getting out of a chair. swing a golf club or running. These are all things that create strength in the body. Here are my 7 favorite strength training,… Continue reading Mix Up Your Gym Routine
Hope you enjoy my night time stretching routine. always listen to your body if something feels painful and always back off and stop doing the exercise. consult with your doctor before starting any exercise program. To get your free week of Health coaching go to adventuretogreatnesshealthcoaching.com In the comments down below let… Continue reading Night Time Stretch Routine
Most people when trying to lose weight go straight to doing just cardio. Cardio is very an important aspect of losing weight, however, there are other exercises you need to incorporate. It is best to mix it up and challenge your body, for example, do a hitt workout on Monday and gentle yoga on Tuesday.… Continue reading Best Workout For Weight loss.
Using a saucepan 3 tsp chopped fresh or dried mint leaves ½ cup water 1 cup couscous ½ tsp oil or butter (Helps to prevent the couscous from sticking to the pan) In a saucepan ½ cup garbanzo beans brought to a boil. ( from a can) In a frying pan Add oil… Continue reading Mint Greek Salad